https://www.donovanlondon.com/about daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/6005f0e0-3efc-4761-a27c-02256ec52768/5787EA03-0547-473F-8206-36E98DD75032.jpeg About - Chris Donovan Chris is a highly experienced and qualified dance, exercise and fitness teacher. She trained and taught at the internationally-renowned classical and, prestigious dance companies: The Royal Ballet, The English National Ballet, as well as teaching regular classes at a variety of well-known, fitness, dance and sports venues in London and throughout the UK & Europe. Chris was also a Professional and Artistic Judge for The UK National Aerobic Championships, as well as a Presenter and Examiner for Group Exercise to Music instructor courses. During the covid pandemic, Chris designed and set-up a regular schedule of uplifting and fun exercise classes on-line, via Zoom, to keep people moving, motivated and active. Here you can choose from some exciting and fun, motivational classes, that will help strengthen and condition your whole body. Classes are aimed at all levels of fitness, gender, age and experience. Feel better inside and glow on the outside. Build your strength and flexibility – leaving you feeling refreshed and revived. For more information contact chris@donovanlondon.com https://www.donovanlondon.com/home daily 1.0 2022-06-01 https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/0ef46094-5d7b-46f6-a123-50671e20b93f/IMG_8258.jpg Home - Total Body Workout https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/01fbceb7-64c7-45cc-9300-b4e69a4db2ac/IMG_8266.jpeg Home - Core, Stretch & Flexibility https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/8a4b18e4-179b-4eaa-bb3a-4eab22bd0abb/IMG_8295.jpg Home - 20-20-20 Mix https://www.donovanlondon.com/classes daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/0ef46094-5d7b-46f6-a123-50671e20b93f/IMG_8258.jpg Classes - Total Body Workout: A low-impact, fun and invigorating exercise class which combines cardio and resistance work to an energetic beat to work your whole body. With a wide range of action-packed exercise routines and techniques that include aerobic conditioning, floor work, plus (optional) light hand-weights for added toning and resistance – you’re guaranteed a varied and FUN class that will hit all areas! https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/01fbceb7-64c7-45cc-9300-b4e69a4db2ac/IMG_8266.jpeg Classes - Core, Stretch & Flexibility: A low-impact, mobility warm-up, including focussed core conditioning, balance work and flexibility training. The focus is on body posture, alignment and technique. The stretch and flexibility section aims to improve movement/range of motion, aids relaxation and to help relieve stress - much needed for our physical health and wellbeing. https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/8a4b18e4-179b-4eaa-bb3a-4eab22bd0abb/IMG_8295.jpg Classes - 20-20-20 Mix: Cardio, Conditioning & Stretch: A 60-minute, highly motivating and fun fitness class, consisting of three x 20 minute sectors: (1) warm-up and cardio blast; (2) total body conditioning; (3) stretch and flexibility cool-down. The focus is on all over body fitness, conditioning, stretch, flexibility, alignment and technique - providing the much needed ‘feel-good’ factor for all !!! https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/6616956f-3c1d-4f85-b072-a4c6a81f3c2b/IMG_8263.jpeg Classes - Deep Stretch & Tranquility: A relaxing mobility warm-up, including some simple core conditioning and balance work. The focus is on body posture, alignment and technique and, targets primary muscle groups surrounding the hips, hamstrings and back. The deep stretch section aims to improve muscle flexibility, align and balance the body, aids relaxation and, helps to relieve stress - thereby giving a huge boost to our physical health and wellbeing. https://www.donovanlondon.com/reviews-1 daily 0.75 2022-06-01 https://www.donovanlondon.com/events daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/1618823227675-ZBQOKPZHL2REYI5G4ZNV/SportsDay.jpeg Events Corporate Summer Sports Day for Dulux Paints/AkzoNobel. https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/b4538139-8308-49eb-b0b6-8873a53dafe8/website10.jpg Events Above: Corporate Wellness & Fitness event. Below: International Fitness and Dance Showcase, Lanzarote.; UK & Ireland ‘Wellfest’ Events and Activities. https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/1654076295315-WU8KAHMS99X5QEKC2YS1/wellfest.jpg Events https://images.squarespace-cdn.com/content/v1/603b66c4dca90b29a8a11e0a/1654076326721-7S2JGMXV1FOHVY7BB1W1/AkzoNobel-ends-wellbeing-month-with-110-events.png Events